Lingerieinfo Did you know that 7 out of 10 women wear the wrong bra size? A poorly fitted bra doesn’t just look bad – it can also cause back pain, shoulder strain, poor posture and reduced confidence. In this step-by-step guide, you will learn how to choose the right bra for your body shape and bust type.
Why is a well-fitted bra so important?
- Health – proper support reduces strain on your spine.
- Comfort – no digging, slipping or pinching.
- Appearance – the right construction shapes your figure and improves clothing fit.
- Confidence – when lingerie feels invisible, you feel more free and attractive.
Most common bra fitting mistakes
- Band too loose – straps carry the weight instead of the band.
- Cups too small – breast tissue spills over.
- Wrong underwire position – pressing into breast tissue instead of surrounding it.
- Wrong bra for the occasion – a sports bra cannot replace an everyday one.
Best bras for large busts
Women with a larger bust should look for:
- Wide straps – relieve shoulder pressure.
- Full cups – hold breasts in place.
- Strong side panels and underwires – stabilize the bust.
- Durable fabrics such as microfiber blends.
Best bras for small busts
Recommended styles:
- Push-up bras – add volume and lift.
- Plunge bras – deep neckline, perfect for dresses.
- Decorated lace or padded cups – add visual fullness
How to measure your bra size?
- Underbust measurement – measure tightly, round down.
- Bust measurement – at the fullest part.
- Cup size – difference between bust and underbust:
- 12–13 cm → A cup
- 14–15 cm → B
- 16–17 cm → C
- 18–19 cm → D
- 20–21 cm → E etc.
Key fitting rules
- The band is the foundation – it must be firm.
- Straps only stabilize, they don’t carry the weight.
- Breast tissue should be fully enclosed by the cups and wires.
- Choose bras not only for size but also for occasion.
A well-fitted bra is an investment in health, comfort and confidence.
